Sleeping was not easy last night. A lot of tossing and turning. I got back from the gym around 10PM (on Valentine’s Day, mind you) after an hour-long commute.
The gym where I train is in Midtown East and I live on the Upper West Side. After my workout, I throw on my sweats and hop on the bus with my bags full of clothes and empty Tupperware. It’s an easy (but long) commute with my book or my iPod and offers some nice decompression time and a chance for me to digest my post workout protein shake before my final meal for the day.
Last night was legs, but I was not feeling so hot and was kind of fearing my performance.
I received a Tetnus shot earlier in the day and had a pretty bad headache (which I never get) and I was feeling nauseous. I had only been able to eat 3 of my normal 5 meals before heading to the gym because work was insane and I was at the doctor all morning for my physical.
I anticipated a so-so workout, but was able to kick out an awesome one – what a great surprise! My trainer actually said that he was happy with how my body was changing – exciting!! – and I can see it, too.
We talked about getting me set up to go into pre-contest mode, but we want to see how much size I can get in the next couple of months first.
I feel like I’m getting somewhere and feel good about this partnership. Not because he’s telling me I’m doing well, but because I can see that this is working.
When I arrived home it was time for some food, so I prepped a scramble of 1 egg with 5 egg whites, arugula, cherry tomatoes and a little tiny bit of mozzarella cheese. On the side I had two Wasa Light Rye crackers with a little humus and some Beverly International UMP Protein pudding for desert.
After cleaning up the dishes from dinner and washing my Tupperware and shaker bottles from the day, I started to pack my meals for Wednesday only to realize that I had no brown rice or sweet potatoes prepared. Knowing that I had no choice, I decided to cook all the brown rice left in my apartment (I was not in the mood for sweet potato preparation, nor did I have sweet potato patience).
I jumped in the shower while my rice did its thing and by 11:30 my meals were complete and my rice, gone.
By 11:45 I was in bed with the lights out but my brain would not turn off. My eyes were wandering all over the insides of my eyelids and I just wouldn’t sleep.
I tossed and turned, I woke up around 2AM, I fell back asleep and then awoke at 6AM on the dot (my alarm was set for 7:45) and I was as awake as I would normally be at noon.
Why, when we have the luxury of sleeping in do our bodies not want to comply?
So I’m up. I took some Advil (still had the headache) and ate my protein pancake. I’ll get an early start today and hopefully hit the sack early. Today is my rest day and I’m hoping my body will take the rest.
How do you wind down after a PM workout?