I am about 6 weeks out now. I am 147 pounds and need to be around 138 before I’m totally dried out. I have about 9 pounds to lose, about 2 pounds a week and so I’m really hunkering down to strip down.
I have been struggling lately with the amount of coaching I have been paying for and the amount of coaching I have been receiving. I can’t help but feel like I have been an afterthought throughout this whole prep and am worried that I won’t be fully prepared or prepped.
The thing that gets me is that there have been a lot of dollars involved and I feel like I haven’t really gotten what I anticipated / need.
This does not do a lot for me in terms of trusting what is going to happen over the course of the next 6 weeks. Am I going to get to show day and not be ready? Will there be a show?
My cardio was increased from 2 hours a week to 6 hours last week, so I am now on the cardio train almost every day. I am riding my bike around the city, running, attending spin classes and doing the stairmill either in the mornings or after my lifting sessions.
My diet is at 1500 calories a day now (45 protein / 40 carb / 15 fat). I am taking vitamins and other supplements, along with creatine and will add in a recommended fat burner once it arrives in the mail.
Cravings are starting for food that I would never crave normally, only because I want to taste something. The foods I have been eating are bland, which I never minded before but now since there is no leeway for the off-diet food choices, I am wanting everything from hot dogs to Pop Tarts to Snickers bars.
Progress is being made, though. My trainer said that I was looking tighter when he saw me on Wednesday. I see it mostly in my upper body, but my abs are coming out and I can tell that in about 3 – 5 pounds they will be completely there.
Yesterday when I took a spin class I could see my abs in the mirror as I sweated my behind off. Good to know there is muscle underneath my skin.
In terms of mood, I am snappy like a turtle and tired. My energy is low and I’m trying my best to stay happy and positive.
The thought of having a cheeseburger with bacon and mushrooms and a cold draft beer at the end of this all is helping me get through.
I’m doing my best to keep pushing. My coach said to work on my core, my trainer said to work on my legs, I think I need to work on the whole damn package.
Today I have legs on the agenda along with sprints and steady state stairmill. I’ll post my workout later today.
Where was everyone else at 6 weeks out? What does your coaching consist of? What are you getting for your buck?