So instead of celebrating my birthday on stage and then celebrating my birthday with a delicious and much awaited post-competition meal, I will continue on the straight and narrow path to competition (see previous post).
I took some serious inspiration from Abs of Steel (a fantastic and well-writtem blog if you haven’t yet subscribed) and woke up “early” this Saturday morning and was at the gym by 9AM. I kicked out a great workout:
Squats (6 sets)
Deadlifts (4 sets)
Plyo jumps super-setted with leg press (4 sets)
Glute bridge super-setted with one legged lunges (4 sets)
Leg extensions (4 sets)
Leg curls (4 sets)
All followed by a 45 minute spin class – very sweaty.
Back to the apartment for 6 egg whites, 140gm tilapia, 125 gm greenbeans (by that time it was 12:30PM and I had only eaten 1/2 a scoop of whey protein + supplements).
Onward we go today, tomorrow and the next 2 weeks, until the job is done.
Happy birthday to me!
I have to admit: I have had some doubts during the past few weeks of prep.
I felt sure that I was getting leaner but the scale was not moving progressively downward, which played some tricks with my head. I could see my abs coming out in the right light, my butt was tightening up, but as far as the scale was concerned…
One day I would be at 152, the next day: 151, the next day 153. It was like that for about 2 – 3 weeks. I thought for sure I was doing something wrong. I was probably eating too much, I was stagnating – what was going on?
In my head my thoughts were: I’m not making enough progress.
So yesterday I emailed the photo below to my trainer and my coach. This was the photo from last Sunday. I was checking my email every 5 minutes to see what they would say and when I did receive their responses, they were both incredibly positive.
I told them that I wasn’t losing weight and they both said that it was very possible I was still gaining muscle but that I definitely looked leaner.
Thank you, Figure Gods!
My coach said that I could up my cardio to 45 minutes a session from 30 for the next week before we have our in-person check in. I am also being extremely careful to keep my macros and calories in check. I never deviated far, but there were a few days where I was a little over.
Last night I did the full 45 minutes after my “resting day lift” of bis and tris. I followed macros to a T. This morning what did I find when I stepped on the scale? 150.6!
I have not seen that number since my weight was on the way up during the bulking phase. Although I know not to live by the scale, this means that my body is changing.
Last night, my boyfriend told me that my legs were definitely looking tighter and the other night in the gym someone who I hadn’t seen in a while came up to me and said, “Don’t take this the wrong way, but you look good! I remember when you first came in here and you look great! You’re consistent, making progress.”
I needed that.
Here we go! Finishing out the 5th week of cutting on Sunday. I am out of town this weekend, going home to visit my Grandmama for her 96th birthday! I will post a new photo early next week – looking forward to seeing what’s happening.
What’s going on with your prep?
I recently read a post on someone’s blog informing readers that just because she hadn’t been posting didn’t mean that she wasn’t making progress.
And here I am, stating the same.
I have been waking up early (read 5:30AM) and riding my bike downtown with a change of clothes, makeup, meals for the day, post-lifting and post-cardio workout drinks and a change of shoes on my back. I usually get to the gym in midtown by about 6:05AM and start working out by 6:15.
After a good 45 – 60 minute lift, I down my BCAA’s and head upstairs to the cardio area where I bang out 30 minutes of either walking on an incline at 15% at about 3.3 – 3.8MPH (2 times a week) or I do 20 minutes of walking with 10 minutes of HIIT sprint intervals (only 2 times a week).
After the cardio I’m pretty sweaty, so I hit the showers, dress for the day, and walk my bike (along with all my other stuff) to work where I kick through an 8 hour day of retail new product development.
I have to say that I am really tired of feeling like a sherpa every day of the week. Toting around at least 4 Tupperware containers and a change of clothes and shoes at all times is kind of a pain in the behind. Does anyone have suggestions for how to cope with this?
There has to be a better way!
I am taking my progress pics for this week tonight; however, here are my pics from Week 2 (today starts Week 5 of cutting).
I am nervous to see what the photos from tonight look like, only because my weight has been dropping ever so slightly, although I feel like I see changes in my overall appearance. We will see what the evening brings!
I will post the photos from tonight tomorrow so you can see the difference. I’m kind of terrified but I have about 11 weeks, so if I ned to kick it up a notch again, so be it.
Get ready for more updates soon!